Graham Henry 5000m row
5,000
Meters
24:24.0
Time
2:26.4
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 111 |
June 11, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.0 | 5,000 | 2:26.4 | 112 | 683 | 276 | 23 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 56 | 20 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 55 | 22 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 55 | 23 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 55 | 25 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 55 | 26 |
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Workout Graph
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