Graham Henry 5:00 row
1,032
Meters
5:00.0
Time
2:25.3
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 109 |
July 22, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 55 | 21 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 21 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 25 |
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Workout Graph
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