Graham Henry 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
58
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 111 |
July 29, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 58 | 23 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 24 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 22 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 25 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 26 |
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Workout Graph
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