Graham Henry 15:00 row
3,026
Meters
15:00.0
Time
2:28.7
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 111 |
July 31, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 163 | 23 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 22 |
| 6:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 22 |
| 9:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 23 |
| 12:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 23 |
| 15:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 26 |
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Workout Graph
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