Graham Henry 3000m row
3,000
Meters
14:48.6
Time
2:28.1
Pace
163
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 110 |
August 11, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.6 | 3,000 | 2:28.1 | 108 | 670 | 163 | 23 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 33 | 22 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 669 | 33 | 22 |
| 3:00.1 | 1,800 | 2:30.0 | 104 | 656 | 32 | 23 |
| 3:00.9 | 2,400 | 2:30.7 | 102 | 651 | 32 | 25 |
| 2:58.0 | 3,000 | 2:28.3 | 107 | 669 | 33 | 25 |
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Workout Graph
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