Graham Henry 20:00 row
3,987
Meters
20:00.0
Time
2:30.4
Pace
215
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 109 |
August 12, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,987 | 2:30.4 | 103 | 653 | 215 | 23 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 21 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 22 |
| 12:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 23 |
| 16:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 25 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 28 |
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Workout Graph
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