Graham Henry 3000m row
3,000
Meters
14:53.1
Time
2:28.8
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 109 |
August 14, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.1 | 3,000 | 2:28.8 | 106 | 665 | 162 | 23 |
| 2:51.6 | 600 | 2:23.0 | 120 | 711 | 33 | 23 |
| 3:00.6 | 1,200 | 2:30.5 | 103 | 653 | 32 | 23 |
| 3:00.3 | 1,800 | 2:30.2 | 103 | 655 | 32 | 23 |
| 3:02.2 | 2,400 | 2:31.8 | 100 | 644 | 32 | 24 |
| 2:58.4 | 3,000 | 2:28.6 | 107 | 666 | 33 | 26 |
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Workout Graph
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