Graham Henry 20:00 row
4,014
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 112 |
August 19, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 218 | 23 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 21 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 22 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 23 |
| 16:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 23 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 26 |
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Workout Graph
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