Graham Henry 20:00 row
4,032
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 112 |
August 20, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032 | 2:28.8 | 106 | 665 | 220 | 23 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 21 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 22 |
| 12:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 23 |
| 16:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 24 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 26 |
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Workout Graph
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