Graham Henry 20:00 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 109 |
August 25, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 220 | 23 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 21 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 23 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 23 |
| 16:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 23 |
| 20:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 26 |
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Workout Graph
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