Graham Henry 20:00 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 107 |
August 26, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 221 | 24 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 23 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 24 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 24 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 25 |
| 20:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 26 |
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Workout Graph
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