Graham Henry 3000m row
3,000
Meters
14:41.7
Time
2:26.9
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 108 |
August 27, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,000 | 2:26.9 | 110 | 679 | 165 | 23 |
| 2:51.8 | 600 | 2:23.1 | 119 | 710 | 33 | 22 |
| 2:57.4 | 1,200 | 2:27.8 | 108 | 672 | 33 | 23 |
| 2:58.0 | 1,800 | 2:28.3 | 107 | 669 | 33 | 24 |
| 2:58.3 | 2,400 | 2:28.5 | 107 | 667 | 33 | 24 |
| 2:56.2 | 3,000 | 2:26.8 | 111 | 680 | 33 | 25 |
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Workout Graph
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