Graham Henry 20:00 row
4,066
Meters
20:00.0
Time
2:27.5
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 108 |
August 28, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,066 | 2:27.5 | 109 | 674 | 222 | 24 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 23 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 23 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 24 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 24 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 27 |
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Workout Graph
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