Graham Henry 20:00 row
3,945
Meters
20:00.0
Time
2:32.0
Pace
212
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 110 |
September 15, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,945 | 2:32.0 | 99 | 642 | 212 | 22 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 21 |
| 8:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 22 |
| 12:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 23 |
| 16:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 23 |
| 20:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 24 |
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Workout Graph
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