Graham Henry 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 112 |
September 16, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 218 | 22 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 21 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 22 |
| 12:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 22 |
| 16:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 23 |
| 20:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 26 |
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Workout Graph
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