Graham Henry 20:00 row
4,043
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 111 |
September 17, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043 | 2:28.4 | 107 | 668 | 221 | 24 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 23 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 24 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 24 |
| 16:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 25 |
| 20:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 27 |
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Workout Graph
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