Graham Henry 20:00 row
4,056
Meters
20:00.0
Time
2:27.9
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 111 |
September 18, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056 | 2:27.9 | 108 | 672 | 221 | 24 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 23 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 24 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 24 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 25 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 27 |
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Workout Graph
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