Graham Henry 20:00 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 113 |
September 24, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 225 | 24 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 23 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 24 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 25 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 25 |
| 20:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 27 |
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Workout Graph
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