Graham Henry 20:00 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 113 |
September 25, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 221 | 24 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 22 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 24 |
| 12:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 24 |
| 16:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 24 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 27 |
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Workout Graph
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