Graham Henry 20:00 row
4,021
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 111 |
October 01, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 219 | 23 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 21 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 24 |
| 12:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 23 |
| 16:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 25 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 26 |
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Workout Graph
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