Graham Henry 20:00 row
4,015
Meters
20:00.0
Time
2:29.4
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 111 |
October 02, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 217 | 24 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 23 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 24 |
| 12:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 25 |
| 16:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 24 |
| 20:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.