Graham Henry 20:00 row
3,977
Meters
20:00.0
Time
2:30.8
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 111 |
October 06, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,977 | 2:30.8 | 102 | 650 | 215 | 23 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 22 |
| 8:00.0 | 787 | 2:32.4 | 99 | 639 | 42 | 22 |
| 12:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 23 |
| 16:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 24 |
| 20:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 26 |
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Workout Graph
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