Graham Henry 20:00 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 111 |
October 08, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 221 | 24 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 22 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 23 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 24 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 24 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 27 |
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Workout Graph
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