Graham Henry 20:00 row
4,074
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 112 |
October 14, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,074 | 2:27.2 | 110 | 677 | 224 | 24 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 22 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 24 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 23 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 24 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 27 |
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Workout Graph
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