Graham Henry 20:00 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 113 |
October 15, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 223 | 24 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 22 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 24 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 24 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 25 |
| 20:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 28 |
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Workout Graph
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