Graham Henry 20:00 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 112 |
October 16, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 225 | 24 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 23 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 23 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 24 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 25 |
| 20:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 27 |
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Workout Graph
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