Graham Henry 10:00 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
114
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 108 |
October 20, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 114 | 24 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 23 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 24 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 24 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 25 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 26 |
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Workout Graph
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