Graham Henry 20:00 row
3,998
Meters
20:00.0
Time
2:30.0
Pace
215
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 109 |
October 22, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,998 | 2:30.0 | 104 | 656 | 215 | 23 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 22 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 23 |
| 12:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 24 |
| 16:00.0 | 787 | 2:32.4 | 99 | 639 | 42 | 23 |
| 20:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 25 |
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Workout Graph
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