Graham Henry 20:00 row
4,062
Meters
20:00.0
Time
2:27.7
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 109 |
November 04, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 221 | 22 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 21 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 22 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 22 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 22 |
| 20:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 24 |
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Workout Graph
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