Graham Henry 20:00 row
4,103
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 109 |
November 06, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103 | 2:26.2 | 112 | 685 | 226 | 22 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 23 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 22 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 22 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 22 |
| 20:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.