Graham Henry 20:00 row
4,040
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 110 |
November 10, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 220 | 22 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 22 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 22 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 23 |
| 16:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 23 |
| 20:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 23 |
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Workout Graph
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