Graham Henry 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 110 |
November 13, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 220 | 23 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 23 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 23 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 23 |
| 16:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 24 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.