Graham Henry 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 113 |
November 18, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 218 | 22 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 21 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 22 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 22 |
| 16:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 22 |
| 20:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 24 |
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Workout Graph
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