Graham Henry 10:00 row
2,063
Meters
10:00.0
Time
2:25.4
Pace
112
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 110 |
November 24, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 112 | 23 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 22 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 23 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 22 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 23 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 25 |
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Workout Graph
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