Graham Henry 20:00 row
4,076
Meters
20:00.0
Time
2:27.2
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 114 |
November 26, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,076 | 2:27.2 | 110 | 677 | 223 | 22 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 22 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 22 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 22 |
| 16:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 23 |
| 20:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 24 |
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Workout Graph
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