Graham Henry 24:32 row
5,035
Meters
24:32.9
Time
2:26.2
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 112 |
November 27, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.9 | 5,035 | 2:26.2 | 112 | 684 | 279 | 22 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 |
| 24:32.9 | 924 | 2:27.6 | 109 | 674 | 51 | 25 |
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Workout Graph
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