Graham Henry 21:17 row
4,333
Meters
21:17.3
Time
2:27.3
Pace
238
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 111 |
December 02, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.3 | 4,333 | 2:27.3 | 109 | 676 | 238 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 |
| 21:17.2 | 269 | 2:23.4 | 118 | 707 | 15 | 25 |
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Workout Graph
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