Graham Henry 22:41 row
4,534
Meters
22:41.4
Time
2:30.1
Pace
245
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 109 |
December 09, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.4 | 4,534 | 2:30.1 | 103 | 655 | 245 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 21 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 22 |
| 22:41.4 | 529 | 2:32.5 | 99 | 639 | 28 | 23 |
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Workout Graph
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