Graham Henry 22:51 row
4,583
Meters
22:51.9
Time
2:29.6
Pace
249
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 111 |
December 10, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.9 | 4,583 | 2:29.6 | 104 | 659 | 249 | 22 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 22 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 |
| 22:51.9 | 569 | 2:31.0 | 102 | 649 | 31 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.