Graham Henry 23:17 row
4,680
Meters
23:17.1
Time
2:29.2
Pace
254
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 112 |
December 11, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.1 | 4,680 | 2:29.2 | 105 | 662 | 254 | 23 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 23 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 25 |
| 23:17.0 | 650 | 2:31.5 | 101 | 646 | 35 | 25 |
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Workout Graph
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