Graham Henry 17:24 row
3,504
Meters
17:24.8
Time
2:29.0
Pace
190
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 112 |
December 12, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.8 | 3,504 | 2:29.0 | 106 | 663 | 190 | 23 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 23 |
| 17:24.7 | 484 | 2:29.4 | 105 | 660 | 26 | 24 |
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Workout Graph
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