Graham Henry 22:56 row
4,585
Meters
22:56.1
Time
2:30.0
Pace
248
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 111 |
December 16, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.1 | 4,585 | 2:30.0 | 104 | 656 | 248 | 22 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 22 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 23 |
| 22:56.0 | 572 | 2:33.8 | 96 | 630 | 30 | 22 |
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Workout Graph
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