Graham Henry 21:24 row
4,294
Meters
21:24.9
Time
2:29.6
Pace
233
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 112 |
December 17, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.9 | 4,294 | 2:29.6 | 105 | 659 | 233 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 21 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 21:24.9 | 284 | 2:29.4 | 105 | 660 | 15 | 22 |
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Workout Graph
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