Graham Henry 24:12 row
4,876
Meters
24:12.4
Time
2:28.9
Pace
265
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 110 |
December 18, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.4 | 4,876 | 2:28.9 | 106 | 664 | 265 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 |
| 24:12.4 | 829 | 2:32.2 | 99 | 641 | 44 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.