Graham Henry 21:07 row
4,234
Meters
21:07.3
Time
2:29.6
Pace
229
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 111 |
December 22, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.3 | 4,234 | 2:29.6 | 104 | 659 | 229 | 22 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 24 |
| 21:07.2 | 220 | 2:32.7 | 98 | 638 | 11 | 24 |
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Workout Graph
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