Graham Henry 22:26 row
4,530
Meters
22:26.9
Time
2:28.6
Pace
246
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 113 |
December 23, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.9 | 4,530 | 2:28.6 | 107 | 666 | 246 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 23 |
| 22:26.9 | 488 | 2:30.5 | 103 | 653 | 26 | 23 |
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Workout Graph
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