Graham Henry 23:42 row
4,619
Meters
23:42.3
Time
2:33.9
Pace
247
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 113 |
January 06, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.3 | 4,619 | 2:33.9 | 96 | 630 | 247 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 21 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 21 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 23:42.2 | 714 | 2:35.6 | 93 | 619 | 38 | 22 |
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Workout Graph
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