Graham Henry 22:56 row
4,587
Meters
22:56.1
Time
2:30.0
Pace
248
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 112 |
January 07, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.1 | 4,587 | 2:30.0 | 104 | 656 | 248 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 21 |
| 22:56.0 | 581 | 2:31.4 | 101 | 646 | 31 | 22 |
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Workout Graph
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