Graham Henry 22:15 row
4,383
Meters
22:15.8
Time
2:32.3
Pace
236
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 110 |
January 21, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.8 | 4,383 | 2:32.3 | 99 | 640 | 236 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 20 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 21 |
| 22:15.7 | 436 | 2:35.6 | 93 | 619 | 23 | 21 |
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Workout Graph
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