Graham Henry 22:53 row
4,523
Meters
22:53.2
Time
2:31.8
Pace
243
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 109 |
January 22, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.2 | 4,523 | 2:31.8 | 100 | 644 | 243 | 22 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 22 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 21 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 |
| 22:53.2 | 553 | 2:36.6 | 91 | 613 | 29 | 23 |
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Workout Graph
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